About this Course

Here's a step-by-step guide on how to join the Fit in February 20 Day Challenge: 1. Join the Private Facebook Group: - Search for the private Facebook group associated with the Fit in February 20 Day Challenge. - Request to join the group. 2. Receive Workouts and Challenges: - Once you're approved to join the group, you'll receive access to daily workouts and challenges. - Challenges will include a mix of fitness, movement, hydration, and nutrition tips. 3. Check Daily Posts: - Every day, a new post will detail the challenges and activities for the day. - This could include workouts, movement challenges, hydration reminders, or nutrition tips. 4. Complete Daily Challenges: - Complete the daily challenges and activities as outlined in the group. - This could involve completing workouts, staying hydrated, tracking movement goals, or following nutrition tips. 5. Share Your Progress: - After completing each daily challenge, post in the Facebook group. - Share a sweaty selfie, a picture of your workout space, your hydration bottle, or your nutritious meal related to the challenge. - Your name will be added to the Grand Prize draw each time you complete a challenge. 6. Frequently Asked Question: What if I Miss a Day or a Workout? - Don't worry if you miss a day or a workout. Rest days are incorporated throughout the 20 days, and weekends feature optional workouts. - Use rest days to catch up on missed activities, and weekends provide additional opportunities to participate. - Remember, the challenge is guilt-free and flexible to accommodate your schedule and preferences. 7. Fitness Portion: - Expect 30-minute workouts posted 3-4 times a week. - Weekend workouts are optional, giving you flexibility in your schedule. 8. Movement Portion: - Keep your body moving by tracking steps or movement goals on your Garmin or Apple Watch. 9. Nutrition Portion: - Stay hydrated and explore